Nordic walking is a physical activity which consists in walking in a sustained way with help of specific sticks. Extremely popular in the Scandinavian countries, it combines stamina and muscular strengthening; this is why it is a complete sport.
Bungypump walking is a variant of this activity. It is with sticks containing springs, what increases the muscular work. In summer and winter, these sports allow keeping fit while enjoying the natural environment of the Grand Parc.

Acquisitions

The use of sticks favours muscular development of the upper limbs, a special feature that do not exist in traditional walking or running.

Recommended equipment

Sportswear and walking shoes, sticks are provided.

Age brackets

For everyone from 15 years old